by admin | Dec 30, 2020 | Health & Wellness, Self Care, Stress
Here is a nice presentation from Sukie Baxter-Whole Body Revolution. She explains what anxiety is and what causes it. Sukie explains what anxiety feels like and what it feels like in our body. She gives us some tools, exercises and techniques to work with it. You can...
by admin | Dec 2, 2020 | Health & Wellness, Stress
This video lesson on stress and your body is a TED-ed presentation from YouTube. We thought that you would enjoy and benefit from the information about stress and how it impacts your body. You will find a link to the full lesson below. Our hard-wired stress response...
by admin | Nov 27, 2020 | Health & Wellness, Self Care, Stress
We thought this might give you some help in managing your own “crazy busy” life. We know that this year has been tough for many of us as we navigate new system of normal in dealing with covid-19. The upcoming holiday season is also a “crazy...
by admin | Nov 25, 2020 | Health & Wellness, Self Care, Stress
Here is a good beginner yoga workout we found on YouTube. SarahBethYoga shows us this “10 minute Morning Yoga for Beginners” routine. If you like this, please go to her YouTube channel to like and subscribe. A great way to start our day! Join me in this...
by admin | Nov 18, 2020 | Health & Wellness, Self Care, Stress
Lucy Hone gives us some great tools in this TEDxChristchurch talk. With “The three secrets of resilient people” she shares with us her professional scientific and academic background. She then shares with us her personal tragedy. By utilizing what she...
by admin | Oct 5, 2020 | Stress
Greetings Friends, Just what, exactly, is resilience? Well, resilience is the ability to recover from difficulty. It is how we cope with the challenges in our lives. Our individual resilience is determined by a combination of genetics, environment, personal history...
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