Exercises to Boost IMMUNE SYSTEM

Since we are still dealing with covid-19 and it is also cold and flu season, we thought this might be some good and timely information. In this YouTube presentation Brain Education TV brings us a good video on how to access our gut. Linda explains how critical our gut...

5 Exercises Seniors Should Do Everyday

As we age it is important for us to remember that exercise is critical. It does not need to be strenuous or take up half of our day, but it does need to be enough to help us keep our bones strong, our hearts pumping well and maintain our mobility and balance . Senior...

Vitamins for Nerve Healing

Dr. Alan Mandell,DC brings us this YouTube presentation on vitamins that help with nerve pain. Many of us have nerve pain and neuropathy from diabetes, injury, trauma, medications, toxins, etc. He explains how B vitamins, Omega 3’s Vitamin D, Apple Cider...