by admin | Jan 18, 2021 | Health & Wellness, Modalities, Self Care
Pain, Stress and Energy—–Lee Holden of Holden QiGong and YouTube bring us this presentation of 3 common acupressure points everyone should know. He explains how to find each point and what each point can be used for. He demonstrates how to work with the...
by admin | Jan 15, 2021 | Health & Wellness, Self Care
Since we are still dealing with covid-19 and it is also cold and flu season, we thought this might be some good and timely information. In this YouTube presentation Brain Education TV brings us a good video on how to access our gut. Linda explains how critical our gut...
by admin | Jan 13, 2021 | Health & Wellness, Self Care
As we age it is important for us to remember that exercise is critical. It does not need to be strenuous or take up half of our day, but it does need to be enough to help us keep our bones strong, our hearts pumping well and maintain our mobility and balance . Senior...
by admin | Jan 11, 2021 | Health & Wellness, Self Care
Dr. Alan Mandell,DC brings us this YouTube presentation on vitamins that help with nerve pain. Many of us have nerve pain and neuropathy from diabetes, injury, trauma, medications, toxins, etc. He explains how B vitamins, Omega 3’s Vitamin D, Apple Cider...
by admin | Jan 8, 2021 | Health & Wellness, Self Care
In this TEDx presentation Janet Seahorn Ph.D helps us understand the effects of trauma and PTSD on our brain, body and emotions. Most of the talk is about veterans but she also explains how it can affect the lives of regular ordinary people and not just veterans and...
by admin | Jan 6, 2021 | Health & Wellness, Self Care
This is an interesting presentation on how we often tend to catastrophize things in our lives. This can lead us to depression and anxiety. She explains how our minds and thoughts can make the leap to the worst possible situation and bring us right into being anxious...
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