Wellness Dimensions

Hello Friends, Do you know the main aspects of your personal health? According to Roger Williams University there are five main areas that must be attended to. The Health And Wellness Educators (HAWES) have given us some ways to maximize our personal wellness....

Are You Experiencing Anxiety?

Greetings Friends, Did you know 284 million people worldwide struggle with anxiety? Yes, that is 284 million!!! This means you probably know one of them or you are one of them. If you are experiencing anxiety, you are certainly not alone. It is one of the important...

Preventive Care

A few weeks ago while in the grocery store, we ran into a client we had not seen in a while. We all chatted briefly when the client said she had been wanting to schedule an appointment but didn’t really have anything wrong. We chuckled and told her that was a...

My Wellness – Who Is In Charge?

Greetings friends, Who is in charge of my wellness? The simple answer is, of course, I am. We need to remember that the the simple answer isn’t necessarily the easy answer. Our bodies are designed to heal themselves and they want to heal themselves, but they are...