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Daily Wellness Resources

3 Common Acupressure Points Everyone Should Know

Pain, Stress and Energy-----Lee Holden of Holden QiGong and YouTube bring us this presentation of 3 common acupressure points everyone should know. He explains how to find each point and what each point can be used for. He demonstrates how to work with the points and...

Exercises to Boost IMMUNE SYSTEM

Since we are still dealing with covid-19 and it is also cold and flu season, we thought this might be some good and timely information. In this YouTube presentation Brain Education TV brings us a good video on how to access our gut. Linda explains how critical our gut...

5 Exercises Seniors Should Do Everyday

As we age it is important for us to remember that exercise is critical. It does not need to be strenuous or take up half of our day, but it does need to be enough to help us keep our bones strong, our hearts pumping well and maintain our mobility and balance . Senior...

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