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Daily Wellness Resources

Wellness With Plants

by | May 16, 2022

In this short video presentation Humble Rhoads to Wellness team member Karla Freeze shared a bit about her whole food plant based journey with The T Colin Campbell Center for Nutrition Studies. Karla offers personal consultations at the Humble Rhoads to Wellness...

#Gerofit Exercise: 10 Minute Cardio Circuit For All Abilities

by | Apr 29, 2022

This YouTube video presentation is brought to us by Veterans Health Administration and physiologist Kenneth Manning. This is a low impact moderate intensity routine that is suitable and adaptable for folks of all ages and abilities. It can be done anywhere and only...

The Origins Of Craniosacral Therapy

by | Apr 10, 2022

This YouTube video presentation is brought to us by The PEOPLE Chronicles, Charise Rogosky and Don Ash. Don is the founder of Craniosacral Therapy Alliance in New Hampshire. Charise interviews Don about the origins of craniosacral therapy. Don explains that the...

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