Wellness News

Daily Wellness Resources

Wellness Dimensions

Hello Friends, Do you know the main aspects of your personal health? According to Roger Williams University there are five main areas that must be attended to. The Health And Wellness Educators (HAWES) have given us some ways to maximize our personal wellness....

Are You Experiencing Anxiety?

Greetings Friends, Did you know 284 million people worldwide struggle with anxiety? Yes, that is 284 million!!! This means you probably know one of them or you are one of them. If you are experiencing anxiety, you are certainly not alone. It is one of the important...

FOOD LABELS – NUTRITION FACTS PANEL and INGREDIENTS LIST

Greetings Friends, We thought we might look a the Nutrition Facts Panel and how understanding them can help us make more informed choices. This label tells us how much is in a serving and what nutrients are in it. It lists the serving size, the number of calories...

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