Since we are still dealing with covid-19 and it is also cold and flu season, we thought this might be some good and timely information. In this YouTube presentation Brain Education TV brings us a good video on how to access our gut. Linda explains how critical our gut biome is to our immune system and shows us some easy exercises to start working with it. She shows us exercises to boost our immune systems.
You can learn more, like and subscribe at https://youtu.be/JbKfuXo2q6s
Every human body has the innate ability to fight disease. In this video, learn a quick routine to improve circulation, raise your body temperature, and boost your immune system naturally. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► https://bit.ly/2QKgnje 👕Brain Education TV Merch ► https://bit.ly/2mpb9j1 ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class at ► https://www.bodynbrain.com Experience an ONLINE Brain Education yoga class at ► https://www.changeyourenergy.com WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want…and now we hope you can too through the videos we share on this channel. CONNECT WITH US ON SOCIAL Instagram ► https://instagram.com/braineducation_tv Facebook ► https://www.facebook.com/braineducati… Website ► https://bit.ly/2T76bSY Business Inquiries ► email@example.com #immuneboost#yogaroutine#braineducation Please leave requests and comments down below! ❤️Linda and Gabi
We hope you found this presentation informative and helpful. Please let us know in the comments below how you use or incorporate this into your lives
Stay healthy and happy
Misty and Dawn.