by admin | Jan 29, 2021 | Health & Wellness, Self Care
This TEDx Wilmington Live YouTube presentation by author Renee Jones, she tells us how she learned to lose weight and keep it off. She explains how she learned to control her emotional eating. Renee gives us advice on how WE can learn to control our emotional eating...
by admin | Jan 27, 2021 | Health & Wellness, Self Care
In this TEDx YouTube presentation by Claudia Christian, she takes us on her journey through alcohol use disorder. She tells us about all of the various treatments and therapies she tried along the way. She explains how and why they did not help her. Claudia then...
by admin | Jan 25, 2021 | Health & Wellness, Self Care
Here we have a nice presentation on YouTube by Bright Side. We are shown how simple walking just a half an hour a day can help our mental and emotional health as well as our physical health. We are shown how this simple form of exercise actually changes the volume of...
by admin | Jan 22, 2021 | Health & Wellness, Stress
Janina Fisher, PhD is an expert in dealing with trauma and how it affects the body. Dr. Fisher is known for her work in integrating body centered interventions with traditional psychotherapy. She has written several books on the subject of trauma. In this YouTube...
by admin | Jan 20, 2021 | Health & Wellness, Self Care, Stress
In this YouTube presentation by Lee Holden and Holden QiGong, we learn some gentle Qi Gong movements. We also learn that Qi Gong is one way to prevent disease. This routine can be done while sitting or standing. It is also great for beginners, those with balance...
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