Seated Exercises For Older Adults

In this presentation from Dartmouth-Hitchcock we see a good demonstration of light exercise that is done while seated. We thought this might be helpful for our older friends and for those of us with balance or mobility issues. “Seated exercises for older...

5 Tips for a Healthy Holiday Season

Holidays are often about traditions, large gatherings of family and friends and lots of food. It doesn’t matter if we celebrate Christmas, Hannuka, Kwanza, Winter Solstice or any other holiday, we have gatherings and traditions. This year we need to adjust and...