by admin | Dec 30, 2020 | Health & Wellness, Self Care, Stress
Here is a nice presentation from Sukie Baxter-Whole Body Revolution. She explains what anxiety is and what causes it. Sukie explains what anxiety feels like and what it feels like in our body. She gives us some tools, exercises and techniques to work with it. You can...
by admin | Dec 28, 2020 | Health & Wellness, Self Care
In this presentation from Dartmouth-Hitchcock we see a good demonstration of light exercise that is done while seated. We thought this might be helpful for our older friends and for those of us with balance or mobility issues. “Seated exercises for older...
by admin | Dec 25, 2020 | Health & Wellness, Self Care
Holidays are often about traditions, large gatherings of family and friends and lots of food. It doesn’t matter if we celebrate Christmas, Hannuka, Kwanza, Winter Solstice or any other holiday, we have gatherings and traditions. This year we need to adjust and...
by admin | Dec 23, 2020 | Health & Wellness, Self Care
Here is a good way to start working toward a more flexible body especially if you are a beginner. These moves by Josh and Strength Side can be modified as needed to get started. With the new year coming soon, it might be time to get a bit of a head start on those...
by admin | Dec 21, 2020 | Health & Wellness, Self Care, Uncategorized
TEDxSacramento and Dr. James Doty bring us this wonderful presentation. Dr, Doty uses humor to explain to us how to hack our sympathetic and para-sympathetic nervous systems. He explains the fight or flight response and how we can circumvent it. He shares how just...
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