Small changers are often much easier for us to start and maintain. We tend to want big changes and fast changes. We just can’t get over the hurdle to get started, and if we do, it is difficult to stay with it . In this TEDx Freemont presentation, “Forget big change, start with a tiny habit”, BJ Fogg shares how he started and how it helped him over time.

Some great ideas for us to think about and try

www.tedxfremont.com What if someone told you to floss only one tooth everyday? Or start the new year, not with grand resolutions, but with a simple challenge.. like ONE pushup a day? BJ Fogg shows us that the key to lasting change does not lie in planning big, monumental changes, but in thinking really, really small. Chosen by Fortune Magazine as one of “10 New Gurus You Should Know”, Fogg directs the Persuasive Tech Lab at Stanford University. www.bjfogg.com

BJ Fogg uses humor to show us how tiny changes can be effective for developing the habits we want to establish. It is so much easier than trying to make big changes. A slight adjustment to our daily routine can eventually bring about a significant change.

We hope you find this interesting and helpful. Please let us know in the comments below, how you make changes and what effect it has. Stay healthy and happy.

Best Regards,
Misty and Dawn