With this TEDx Bermuda talk, Dr. Kelly Lambert discusses how we can improve our neuroplasticity. This will help us think more clearly, reduce “brain fog”, make more rational decisions and have better impulse control. This might be a huge help especially with our aging and sedentary population.

Dr. Lambert’s award-winning work and research at the University of Richmond focuses on experience-based neuroplasticity using rodent, raccoon and non-human primate models. She has written two neuroscience textbooks and three mainstream books including the most recent, Well-Grounded: The neurobiology of rational decisions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedxSHOW LESS

We at Humble Rhoads to Wellness hope you found this informative. Please let us know in the comments below, how you incorporate this or similar practices into your daily lives.

Best Regards,
Misty and Dawn