Reducing Overwhelm

Hello Friends, We thought you might like to discuss overwhelm. In today’s fast paced world many of us live our lives in a state of constant overwhelm. Our minds race from one task to another on our very lengthy To Do List, it often seems it is more of a book...

Finding Joy In The Little Things

Hello Friends, Let’s talk about joy and happiness today. Are you present enough in the moment to enjoy the small things in life? Many of us still believe that happy is a destination. We have had our luggage packed and ready to go our entire lives, waiting for...

Anger and Medical Conditions

Hello Friends, In todays world full of unknowns and stress, we are experiencing frustration and anger more than ever. Frequent anger outbursts can be harmful to our health. Anger is a natural, healthy emotion, but if we have frequent outbursts, there may be emotions...

Holistic Medicine

Hello Friends, Did you ever question just what exactly is holistic medicine? Holistic medicine is healing that considers the whole person in the journey for optimal health and wellness. This includes the body, mind, spirit and emotions. We need to find a balance of...

Wellness Dimensions

Hello Friends, Do you know the main aspects of your personal health? According to Roger Williams University there are five main areas that must be attended to. The Health And Wellness Educators (HAWES) have given us some ways to maximize our personal wellness....